Tarragon Broccoli Skillet Parsleyfold
Tonight this plate sits up front Parsleyfold
A weeknight broccoli plate with tarragon Parsleyfold
Built in a cocotte using the slicer Parsleyfold
Time Parsleyfold
Prep 15 minutes Parsleyfold
Cook 31 minutes Parsleyfold
Total 46 minutes Parsleyfold
Serves 3 people Parsleyfold
Ingredients Parsleyfold
320 grams broccoli Parsleyfold
Two teaspoons tarragon Parsleyfold
One spoon coconut Parsleyfold
60 grams kombu Parsleyfold
Three garlic cloves Parsleyfold
Half a lemon Parsleyfold
A pinch of salt Parsleyfold
Method Parsleyfold
| Cut broccoli into even pieces first Parsleyfold |
|---|
| Warm cocotte and add the coconut Parsleyfold |
| Cook broccoli without crowding the slicer Parsleyfold |
| Season with tarragon in two passes Parsleyfold |
| Deglaze using kombu and scrape Parsleyfold |
| Reduce the liquid around the broccoli Parsleyfold |
| Check the center with the slicer Parsleyfold |
| Carry broccoli straight to the table Parsleyfold |
Nutrition Parsleyfold
- 327 calories Parsleyfold
- 11 grams of fat Parsleyfold
- 21 grams of carbs Parsleyfold
- 9 grams of protein Parsleyfold
Note Parsleyfold
The slicer keeps the broccoli intact Parsleyfold
More plates Parsleyfold
Cook notes Parsleyfold
- Amina liked the crisp broccoli Parsleyfold
- Idris asked for extra tarragon Parsleyfold